Sweetheart Scams: How to Avoid Being a Victim
If you’re an older adult who’s just ventured into online dating, the prospect of romantic companionship can be exciting. But when it comes to using dating apps and sites, it’s important to act with caution. Otherwise, you just might get tangled up with the wrong person and find yourself the victim of a sweetheart scam.
Keep Your Eyes Healthy
Protecting your overall health can go a long way toward keeping your eyes healthy! It’s important to make healthy choices and take good care of yourself.
Holiday Hints for Alzheimer's Caregivers
For a person with Alzheimer’s, the link with a familiar past is reassuring. However, celebrations, special events, or holidays, which may include other people, can cause confusion and anxiety for a person with Alzheimer’s. He or she may find some situations easier and more pleasurable than others. These tips can help you balance busy holiday activities with everyday care for a person with Alzheimer's disease.
Social Security and Supplemental Security Income Benefits Explained
Benefits.gov provides information on Social Security programs to help you through many phases of life. This article will explain some of the different Social Security programs, managed by the U.S. Social Security Administration (SSA), including the Supplemental Security Income program.
Companion Care for Seniors: Essential Info About Services and Jobs
We all need to engage with other people in order to maintain our well-being, but that gets increasingly challenging as we get older. Companion care enriches the lives of seniors by providing them with regular opportunities to socialize and get assistance with basic household tasks.
What Is Respite Care for Seniors? Here Are the Essential Facts You Should Know
Without a doubt, looking after an aging loved one can be rewarding. But caregiving can also be demanding and time-consuming. Fortunately, respite care can provide much-needed breaks. So, what is respite care? Here's a simple respite care definition: temporary help that gives caregivers some relief from their duties.
Four Types of Exercise Can Improve Your Health and Physical Ability
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!
How to boost your immune system
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?
Healthy Eating for a Healthy Weight
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.